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ISHA YOGA OF SADHGURU

SURYA KRIYA

Surya Kriya

Surya Kriya is a transformative process that helps to elevate your consciousness and entire being in harmony with life. Through postures, breathwork, and focused attention, Surya Kriya facilitates a profound journey from resistance to fluidity within ourselves, removing barriers and fostering clarity in body, mind, and energy.

It is more than just a physical exercise; it is an approach to self-discovery and empowerment. By engaging with the body movements and energies, we tap into our inherent potential for growth and transformation. Through regular practice and trust in the process, Surya Kriya cultivates alignment, stability, and serenity within us, allowing us to navigate life with greater ease and insight.

Imagine yourself as a seed planted in fertile soil, ready to blossom and thrive. Surya Kriya nurtures this potential within you, helping you to flourish and unfold in all aspects of your life. As you become more attuned to yourself, you naturally radiate energy and influence, profoundly impacting the world around you.

Teacher’s

Insight

You don’t need any prior yoga experience to embark on the journey Surya Kriya. The practice is designed to meet you exactly where you are, with no judgment or expectations. 

It is important to note that flexibility of physical prowess is not required for participation. Come as you are, with an open mind and a willingness to learn. By committing to the practice, you are investing in your growth and evolution, creating a change in the world around you.  

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MAY 14th

14 day retreat in Cairo, Egypt.

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New round of classes

Paris studio – starting in July

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On yoga and positive health effects

An essay about benefits of yoga.

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